How to train for a 3-timer medal

02 Jun 2023

If you’re planning to participate in three GFNY races in a season to get your 3-timr medal, it’s important to schedule a training plan that will help you prepare for each race and ensure that

How to prep your bike for a GFNY

25 Apr 2023

If you’re participating in a GFNY, it’s essential to ensure that your bike is in excellent condition. Preparing your bike for a GFNY involves more than just pumping up the tires and oiling the

5 tips on riding in a peloton

18 Apr 2023

Riding in a peloton is a fundamental aspect of road cycling, and it’s essential to master the art of group riding if you want to improve your performance. A peloton, which refers to a

6 tips on how to improve your climbing

10 Apr 2023

Climbing is a challenging aspect of cycling that requires both physical and mental strength. Whether you’re training for a mountainous race or simply looking to improve your climbing abilities, there are several strategies that

5 tips on how you can mentally prepare for a cycling race

04 Apr 2023

Cycling races can be both physically and mentally demanding. While physical training is important, mental preparation can also significantly impact your performance. Here are five tips to help you mentally prepare for a cycling race:

Guía del Recorrido de GFNY Florida Sebring

21 Sep 2021

GFNY Florida Sebring ¡Bienvenido a Florida, el estado del sol! La segunda edición de GFNY Florida Sebring, así como el Maratón inaugural de GFNY Florida, se llevarán a cabo en la ciudad de Sebring. Ubicadas

GFNY Florida Sebring Course Guide

21 Sep 2021

GFNY Florida Sebring Welcome to Florida – the Sunshine State! The second edition of GFNY Florida Sebring as well as the inaugural GFNY Florida Marathon, will both take place in the city of Sebring. Located

Your Global GFNY Mechanical Checklist

10 Sep 2021

You’ve trained, you’ve planned the trip, and you are ready to head to your favorite GFNY for a one-of-a-kind GFNY racing experience. You’ve set goals and put the work in. So don’t let a mechanical

GFNY Coaching: 5 Keys to Improving Cycling Performance

10 Sep 2021

In this e-book, GFNY Coach Vito explains the 5 keys to riding your best possible GFNY World Championship. Read the e-book here.

Improving Your Cycling Aerodynamics and Performance

05 Mar 2021

En español abajo We know how tough it is to stay in top shape when the days are short, the roads are slushy, and the food and drink are abundant, but that doesn’t mean you